I turn busy professionals into strong, capable athletes — 3 sessions a week, no guesswork.
Is this you?
How it works
Twenty minutes, no pitch. We map your goals, your week, and your actual starting point.
Built around your life, not a template.
Form, progression, and accountability handled.
Training options
Choose one, two, or three sessions a week for the month, or a drop-in when you want flexibility. In-person sessions run 50 minutes, virtual sessions 30. Coached live by me — no app-only plans, no autopilot.
Full attention on your lifts, your weak points, and your progression. The fastest way to get visibly stronger and leaner.
50-minute sessions.
Train with your spouse, a friend, or a colleague. Same coaching standard, shared energy, lower rate per person.
50-minute sessions. Each participant purchases separately.
Coaching that travels with you. Thirty focused minutes, live, wherever you are — so a trip or a packed week doesn't reset your progress.
30-minute live sessions.
I bring the session to you — your home gym, your building's gym, your office. Zero commute, zero excuses, same coaching standard.
50-minute sessions. Travel included across Conshohocken, Bala Cynwyd, and the Main Line.
For teams, families, small businesses, and private events. I come to you and program around the group's experience level.
Priced per session by group size.
| Per session | 2–4 people | 5–8 people | 9–16 people |
|---|---|---|---|
| 4 sessions | $250 | $375 | $550 |
| 8 sessions | $235 | $355 | $520 |
| 12 sessions Best value | $225 | $340 | $495 |
| One-time | $300 | $450 | $650 |
DM “STRONG” to Get Started Not sure which fits? That's what the consult is for.
Prepay savings
FAQ
Twenty minutes, no pitch theater. We talk through what you want your body to do, what your week actually looks like, and where you're starting from. You leave knowing exactly what training with me would look like — and whether it's the right call for you.
You DM me. No booking software, no fixed time slots to fight over. I keep my schedule flexible on purpose — it means I can work around a moved meeting, an early flight, or a week where your only window is 6am. We set your sessions together and adjust as your week actually unfolds.
Most in-person 1:1 and partner sessions run out of a private training facility in Conshohocken — quick off I-76 and I-476, and minutes from Bala Cynwyd, Manayunk, and the Main Line. I'll send you the exact address when we lock in your first session.
I also train clients in their own homes and offices across Conshohocken, Bala Cynwyd, and the Main Line, or live on video if you're on the road. We'll pick the setup on the consult based on what you actually have access to.
No. I coach total beginners and people who've lifted for years. Either way we start with an honest assessment and build from where you are — the program adjusts to you, not the other way around.
It happens — most of my clients travel for work. Give me 24 hours notice and any session you miss can be made up the following month, so a busy week isn't money down the drain.
If we can't get that make-up on the calendar either, I take the unused sessions off the following month's count. We stay level, you never pay twice, and you pick right back up.
This applies to sessions cancelled with notice. Inside 24 hours is a Late Cancel — see below.
Anything inside 24 hours. I'll do my best to find you another slot in that same month — but if we can't agree on a time, the session is forfeited. It doesn't roll into the next month, it doesn't come off your next month's count, and it isn't refunded.
That's not me being difficult. Your slot was held and nobody else could take it, so the cost lands somewhere — 24 hours is all I need to move it to someone else.
The one exception: if I have to reschedule you and we don't complete that session within the following month, you're refunded for it.
Training is the product. I'll give you practical guidance on eating to support strength and leaning out, and we'll hold you accountable to the habits that matter. For detailed clinical or medical nutrition work I'll point you to a registered dietitian.
Square only — please don't send cash or Venmo. I ask that you keep a card on file with automatic withdrawal enabled, and your package renews automatically on either the 1st or the 15th of each month. The price you see is the price you pay; processing is included, nothing gets tacked on at checkout. Prepay two months and you save 5%; prepay three and you save 10%. If you want to discontinue a month's package, just give me 14 days notice.